Classes

WHICH CLASS IS BEST FOR YOU ?

Due to Covid-19, all my classes are now carried out online, via Zoom. Class detaiis are below - and are payable on the day

To get your Zoom links, please see my KRS Pilates Facebook Group

FOCUS ON FLEXIBILTY

Online (Zoom) Class

A beautiful flow combining yoga & Pilates to improve posture, movement & flexibility. This popular class will leave you with a sense of well being & set you up for the day ahead

Zoom Link Info

CLINICAL PILATES

Online (Zoom) Class

Clinical Pilates will help to release aches and pains, become fitter and help to improve day to day activities and lifestyle. Suitable for an absolute beginner, a pre or post natal female or someone who may be injured or recovering from an injury.

Zoom Link Info

MULTI LEVEL PILATES

Online (Zoom) Class

Classical (multi level) Pilates will help to build strength from the inside out. Re-balance the body and bring it into correct alignment by working on the deep postural muscles in the abdomen and spine. A complete body conditioning class!

Zoom Link Info

TUMS & BUMS

Online (Zoom) Class

Join me for an hour of toning Pilates style

Zoom Link Info

ONE-TO-ONE

A remedial Pilates session, maybe to help with an existing injury or for a complete beginner to gain confidence before joining a group.

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