Pilates is a mat based exercise where you will learn the principals of Pilates through a sequence of flowing movements, including strength, flexibility and mobility.

 

There are many reasons why practising Pilates regularly in a class environment can work for you

Mum & Baby - Are you a mum-to-be or already have a little one?  Take a look at what classes could help you ...

  • Baby Massage & Yoga workshops starting Spring 2019.

  • All morning sessions are baby friendly, so you can exercise alongside baby.

  • Diamond Pilates courses run regularly - ideal for the post natal mummy 

  • 1-2-1 sessions for the pre or post natal mummy also available 

07980 752888

36 A Upper Floor

Barton House, Ashby Road

Kegworth, DE74 2DH

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