~ Joseph Pilates ~
Pilates is a mat based exercise where you will learn the principals of Pilates through a sequence of flowing movements, including strength, flexibility and mobility.
There are many reasons why practising Pilates regularly in a class environment can work for you
Mum & Baby - Are you a mum-to-be or already have a little one? Take a look at what classes could help you ...
Diamond Pilates courses run regularly - ideal for the post natal mummy
1-2-1 sessions for the pre or post natal mummy also available