Pilates is a mat based exercise where you will learn the principals of Pilates through a sequence of flowing movements, including strength, flexibility and mobility.

 

There are many reasons why practising Pilates regularly in a class environment can work for you

All my regular classes are held online, via Zoom.  See my Class Info page for details

For additional sessions, you can subscribe to my Video Channel

A LITTLE BIT ABOUT ME

I have been in the fitness industry for 25 years. I qualified in Pilates 17 years ago at the Pilates Institute London. I trained there with the great Michael King and I quickly realised that Pilates was my passion!

I am the mother of three adult children and now a doting Nannie to Emily too.

I realised I wanted to specialise in Pre/Post Natal fitness and be able to help pregnant mummies on their journey in a safe and effective way. I qualified with Michael King in Pre/Post Natal Pilates and then a number of years later qualified in level 3 Pre/Post Natal fitness programme and design.

Over the years I have continued to teach daily, learning my craft and adding further qualifications such as Freestyle Yoga, Diamond Pilates, GP referrals and Barre Pilates method.

 

My aim is to provide a calm, relaxed atmosphere for mind, body and soul with a variety of Pilates and Yoga sessions suitable for all. Also to give a Pre/Post Natal service in a fun, friendly and knowledgeable environment.

 

Hopefully you will share my passion and join me!

 

Kathy x

MY QUALIFICATIONS:  
  • Mummilates
  • Baby Massage
  • Baby Yoga
  • Level 2 Pre & Post Natal Gym
 
  • Pre & Post Natal Pilates Level 3
  • ​Pilates Level 3
 
  • Gym Instructor
 
  • Gym Qualified
 
  • Fitness Yoga
 
  • GP Referral Qualified
  • Exercise to Music
  • Diamond Pilates
 
  • Barre Pilates Method
 
  • Pre & Post Natal Programme & Design Level 3
  • Blossom & Berry Qualified in Baby Massage & Baby Yoga

07980 752888

Bump &

 

 

Beyond

  • Bump & Beyond

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