Pilates is a mat based exercise where you will learn the principals of Pilates through a sequence of flowing movements, including strength, flexibility and mobility.

 

There are many reasons why practising Pilates regularly in a class environment can work for you

Due to Covid-19, all my classes are now available online, via Zoom

A LITTLE BIT ABOUT ME

I have been in the fitness industry for 25 years. I qualified in Pilates 17 years ago at the Pilates Institute London. I trained there with the great Michael King and I quickly realised that Pilates was my passion!

I am the mother of three adult children and now a doting Nannie to Emily too.

I realised I wanted to specialise in Pre/Post Natal fitness and be able to help pregnant mummies on their journey in a safe and effective way. I qualified with Michael King in Pre/Post Natal Pilates and then a number of years later qualified in level 3 Pre/Post Natal fitness programme and design.

Over the years I have continued to teach daily, learning my craft and adding further qualifications such as Freestyle Yoga, Diamond Pilates, GP referrals and Barre Pilates method.

 

My aim is to provide a calm, relaxed atmosphere for mind, body and soul with a variety of Pilates and Yoga sessions suitable for all. Also to give a Pre/Post Natal service in a fun, friendly and knowledgeable environment.

 

Hopefully you will share my passion and join me!

 

Kathy x

MY QUALIFICATIONS:  
  • Mummilates
  • Baby Massage
  • Baby Yoga
  • Level 2 Pre & Post Natal Gym
 
  • Pre & Post Natal Pilates Level 3
  • ​Pilates Level 3
 
  • Gym Instructor
 
  • Gym Qualified
 
  • Fitness Yoga
 
  • GP Referral Qualified
  • Exercise to Music
  • Diamond Pilates
 
  • Barre Pilates Method
 
  • Pre & Post Natal Programme & Design Level 3
  • Blossom & Berry Qualified in Baby Massage & Baby Yoga

07980 752888

Bump &

 

 

Beyond

  • Bump & Beyond

Pilates

Studio

  • Grey Facebook Icon

© 2018 byThe Pilates Studio. Proudly created by salataris.co.uk